The ultimate 2-in-1 guide to mastering intermittent fasting for women over 50—complete with proven strategies, delicious recipes, and powerful wellness worksheets to immediately put your new life into action.

If you’re battling stubborn belly fat, brain fog, mood swings, inflammation, or other effects of menopause—and you’re ready to feel focused, slim, vibrant, and finally like yourself again—FAST Mastery for Women Over 50 is your all-in-one solution.

This powerful compilation combines the bestselling book FAST: 10 Easy Steps to Succeed with Intermittent Fasting and its companion FAST Workbook into one beautifully designed guide to help you succeed and sustain your progress. Whether you're brand new to fasting or looking to fine-tune your routine, this book will walk you step-by-step toward lasting results.

Inside you’ll discover:

The 10 Easy Steps that make intermittent fasting simple and sustainable

Multiple Fasting Meal Plans with over 100 anti-inflammatory recipes

Customizable fasting, food, and fitness trackers to monitor your success

Journaling prompts, motivational exercises, and personal insight tools

Written by a certified nutrition coach—and a woman over 50 who’s walked this journey herself—this book feels like teaming up with a wise, supportive friend who’s already conquered the confusion, cravings, and self-doubt.

If you're ready to escape the diet roller coaster and embrace a way of living that’s sustainable, freeing, and energizing—click “Buy Now” and let’s begin.