89. Movement for Longevity: Pelvic Floor, Functional Aesthetics & Mind–Body Health with Lia Bartha
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
89. Movement for Longevity: Pelvic Floor, Functional Aesthetics & Mind–Body Health with Lia Bartha
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In today’s episode, Elizabeth sits down with Lia Bartha, founder of B The Method and a leader in mindful, longevity-focused movement. A deeply respected voice in the low-impact fitness world, Lia shares the philosophy behind her method, a practice rooted in breath, stability, and deep core awareness. A lot of this conversation is centered around how the pelvic floor supports every movement we make, why functional strength matters as we age, and the emotional and energetic shifts that happen when we tune into our bodies with intention.
Lia provides so many tools, including how to activate the deep core without gripping, how to build strength that is both aesthetic and sustainable, and how slow, controlled movement can regulate the nervous system in a profound way. This conversation is grounding, educational, and a complete reframe of what it means to move for long-term health.
Lia’s IG: https://www.instagram.com/liabartha
B The Method: https://www.bthemethod.com/
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.