As the holiday season approaches, many parents feel the weight of busy schedules, rising expenses, family expectations, school events, and the pressure to “make it magical.” In this uplifting solo episode of the Hey Hannah Podcast, Dr. Mya offers gentle encouragement and practical reminders for parents navigating one of the most overwhelming times of the year.

If you've been feeling stretched thin, worried you're not doing enough, or trying to meet unrealistic holiday expectations, this episode is a breath of fresh air.

• Why you don’t need a Pinterest-perfect holiday for your kids

• The importance of choosing presence over performance

• Setting healthy boundaries and saying “that doesn’t work for our family”

• How to simplify your holiday rhythm and protect your peace

• Faith-based grounding practices you can use with your kids

• Helping overstimulated kids navigate the excitement of the season

• Giving yourself (and your children) grace when things don’t go as planned

• Your kids won’t remember the price of the gifts — they’ll remember how you made them feel.

• You’re allowed to slow down, simplify, and choose rest for your family.

• Small moments of connection create lasting memories.

• You don’t have to parent perfectly to parent well.

• God sees your effort, your heart, and your intention — even when others don’t.

Dr. Mya prays that this holiday season brings you peace instead of pressure, joy instead of overwhelm, and connection instead of chaos. You are the exact parent your child needs.

• Holiday parenting encouragement

• Christian parenting podcasts

• Tips for reducing holiday stress

• Simple Christmas ideas for families

• How to calm overwhelm during the holidays

• Faith-based encouragement for moms and dads

Know a parent who could use some encouragement today? Send this episode to them. A little reminder can go a long way during this busy season.