Longevity Myths, Healthspan, and AI-Powered Preventive Care with Hunter Ziesing

Former elite cyclist and longevity entrepreneur Hunter Ziesing joins Heather Gray to unpack common longevity myths, why “healthspan” matters more than lifespan, and how data-driven testing (DEXA, VO₂ max, CGM, gut microbiome, and sleep studies) plus human-in-the-loop AI can personalize preventive care. They also discuss behavior change, conflicting health advice, and practical ways to build a foundation before “biohacking.”

Key Takeaways:

• Healthspan > Lifespan: The goal isn’t just living longer; it’s staying functional and resilient for more years.
• The three big problems in longevity today: too much advice, conflicting guidance, and limited medical support for functional tests.
• Foundations First: Before advanced “biohacks,” prioritize sleep, movement, nutrition, stress regulation, and consistent habits.
• Data Guides the Plan: Core tests like DEXA (bone density & visceral fat), VO₂ max, comprehensive bloodwork, gut microbiome, CGM, and sleep studies provide actionable baselines.
• One-Size-Fits-None: Conflicting online advice improves when filtered through your personal data, history, and goals.
• Human + AI: AI can summarize labs and suggest next steps, while clinicians ensure safety, context, and accountability.
• Behavior Change Works: Small incentives and clear targets (e.g., 150 minutes/week of elevated heart rate) can consistently move the needle.

Enter to Win a FREE NIKKI with the Wellness Programs

Hunter Ziesing is a lifelong athlete and former investment banker who founded a longevity-focused medical practice after years supporting cancer research and behavior-change startups. His work blends comprehensive testing, clinician guidance, and emerging AI tools to make personalized preventive care more accessible.Hunter’s website: https://www.longevityhealth.me/

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-108-Hunter-Ziesing/

At checkout, use the code BioBeats to receive 10% off your NIKKI order. Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth