Triggers are neither good nor bad, it is how we consciously choose to respond to them that matters. In order to consciously choose, recognizing triggers is key to understanding their perceived effects and directing them.

Keeping a notebook and pen within reach empowered me to make note of triggers before they slipped away or subconsciously drove my actions. If I was busy when my past intruded on my present, I would simply make note of the trigger to stop the intrusion.

Later, when I was in a comfortable quiet space, I would take out my notebook, look at the trigger, and write out the memory- opening neuron pathways in my brain in the process.

Opening neuron pathways allows for conscious self control. Whether we are triggered by a traumatic past, or simply triggered to buy Big Pharma’s latest product as inspired by subliminal advertising, making note by hand is key to making wise choices.

My new book reSOULutions illustrates how to take control of triggers and ultimately reclaim self control and inner peace.

Mark taught me at the very onset of my healing process to make collages as a way to trigger memory. He set a pile of magazines and newspapers in front of me in 1988, and told me to clip out anything that caught my attention and gave me pause. I kept these clippings in a box as suggested. Mark told me that how I assembled all those images would be like assembling pieces of my mind, and advised me to choose carefully.

Of course I kept my notebook within reach, making note of images that flashed across my mind’s screen as a result of clipping key triggers. Later I would write out the memory in photographic detail as per birthright methods in PTSD: Time to Heal.

Triggering my own repressed memory with collages was a giant step toward healing from decades of traumatic MK Ultra mind control. I found that through assembling the images, I could take control over my triggers and begin consciously directing my own actions.

Since my collages are included in reSOULutions, I strongly recommend readers keep a pen and paper within reach to make note of any inspiration or in the event my old triggers trigger yours.

My ability to cope with the reality of my experience took time, and I vented through poetry often written in the subconscious language by which I had been manipulated. Double and triple meaning words, making demands of my commanders, and taunting my abusers empowered me to cope.

When Mark passed away in 2017, I vented through poetry to cope with the grief of losing my hero, best friend, and soul mate.

The vast array of poetry I vented in order to cope may serve as inspiration for you to vent likeWise. These poems are as personal as my collages, yet are freely shared in reSOULutions as a healing tool for others.

Taking pen to paper inspires self control and inner peace, in addition to diffusing triggers.

Make a grocery list on paper, and consciously question each item to make sure it is something you need rather than something you are triggered to buy from advertising. You will find it easier to stay focused in the grocery store, buying what you need, and remembering those needs with ease whether you look at your list or not. Having written the list by hand will help you mentally retain your list and stick to it without being triggered by products on the shelf.

Other ways people trigger themselves may be through aroma therapy, sound or light therapy, church bells and chimes, mood music, and infinite other ways depending on life’s circumstances and conditioning.

Repetition is the most basic form of mind control, whereby triggers are being deliberately set through controlled media and school indoctrination.

Read the entire article on Cathy's website HERE