Healing the Firstborn Wound Trauma through Self Discovery ft Adaku Mbagwu & Idongesit Obeya lUMP 63

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Healing the Firstborn Wound Trauma through Self Discovery ft Adaku Mbagwu & Idongesit Obeya lUMP 63

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This awesome episode talks about the hidden struggles of firstborn daughters, exploring how family dynamics, cultural expectations, and unspoken responsibilities shape mental health. Adaku Mbagwu shares her powerful story of overcoming depression, navigating trauma, and reclaiming her identity. We discuss the emotional weight firstborns often carry, from childhood roles to adult pressures, and how these experiences impact mental health, self-esteem, and relationships. This conversation sheds light on the importance of healing, vulnerability, community support, and personal growth, especially for women conditioned to be strong for everyone else. If you're a firstborn daughter this episode validates your experience and offers tools for empowerment, self-care, and breaking unhealthy generational patterns. ➤CHAPTERS 00:00 Introduction to Firstborn Daughters' Responsibilities 01:24 Adaku's Journey: From Nigeria to the UK 01:42 The Weight of Responsibility in African Culture 25:58 Breaking the Cycle of Emotional Suppression 28:31 Transforming Pain into Purpose 31:45 Building Community for Firstborn Daughters 34:42 The Journey of Healing and Self-Discovery 39:18 Resources for Healing and Support ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: https://healedhero.com/ https://www.linkedin.com/in/adakumbagwu/ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine https://podcasts.apple.com/us/podcast/unshelling-medicine ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com

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