The journey to understanding and integrating a later-in-life neurodivergent identity is often filled with relief, confusion, pride, growth, and other complex emotions—all woven together in a unique, personal arc.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the “neurodivergent identity arc”—a model that explores how people move from the state of not knowing they are neurodivergent to full integration into their identity. Drawing on Dr. Neff’s recent article, their own lived experiences, and patterns observed within neurodivergent communities, Patrick and Megan Anna unpack each stage’s challenges, risks, and transformative moments.

Top 3 reasons to listen to the entire episode:

1. Gain a nuanced understanding of the four phases many neurodivergent adults cycle through—from pre-encounter to integration. Hear how these arcs differ based on privilege, intersectionality, and support needs.
2. Listen to deeply honest, relatable storytelling as both hosts openly share their own journeys with masking, diagnosis, community pride, and the tricky process of reconciling privilege with disability. Their vulnerability makes the conversation both illuminating and affirming.
3. Discover practical insights on moving through identity formation at your own pace—including common pitfalls and growth points—and why showing yourself compassion for “wherever you are” matters more than fitting into a perfect idea of thriving.

Whether you’re newly discovering your neurodivergent identity, feeling pride in community, or working toward greater self-acceptance, this episode offers an empathetic roadmap—and a reminder that your process is valid. Get insights about living, learning, and integrating neurodivergent identity in a complex world.

Check out Dr. Neff’s Article on Neurodivergent Identity Arcs: neurodivergentinsights.substack.com/p/neurodivergent-identity-arcs

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