3213: The Benefits Of Simplicity by Eric Leija on Minimalist Fitness

Échec de l'ajout au panier.

Veuillez réessayer plus tard

Échec de l'ajout à la liste d'envies.

Veuillez réessayer plus tard

Échec de la suppression de la liste d’envies.

Veuillez réessayer plus tard

Échec du suivi du balado

Ne plus suivre le balado a échoué

3213: The Benefits Of Simplicity by Eric Leija on Minimalist Fitness

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Eric Leija highlights how stripping back to the basics in fitness and nutrition can lead to more sustainable, stress-free, and long-lasting results. By focusing on natural movement and whole foods, simplicity not only reduces overwhelm but also creates a strong foundation for lifelong health. Read along with the original article(s) here: https://www.ericleija.com/the-benefits-of-simplicity/ Quotes to ponder: "Simple equals sustainable. Overwhelm and complication often lead to quitting." "Eat as nature intended." "You have to be doing the simple, heavy lifts (squats, lunges, presses, etc.) and bodyweight movements before you worry about adding in the trendy movements with advanced techniques and equipment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Pas encore de commentaire