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In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with dietitian and author Kim Shapira whose book This Is What You’re Really Hungry For helps people rebuild a peaceful relationship with food.

Kim shares how her own childhood health struggles and experiences with patients led her away from traditional dieting and toward an approach centered on trust, body awareness, and emotional honesty around eating.

• Why using dessert or “treats” as rewards (for shots, potty training, etc.) can wire kids to use food for comfort.
• How to talk to kids about hunger and fullness without shaming them or making them feel watched.
• A different way to think about “picky eating” that avoids labels and keeps the door open for kids to change and explore.
• Practical ideas for structuring meals at home—like always offering fruits and vegetables, involving kids in cooking, and de-dramatizing snacks and sweets.
• Why obsessing over ingredients like seed oils may matter less than the bigger picture of connection, variety, and listening to your body.

Instagram / X / general: @kimshapiramethod

Website: Kim Shapira Method

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...