Have you ever noticed the same emotions showing up again and again in your journal—like anxiety when plans change, or sadness after criticism? As a highly sensitive introvert, these repeating emotional patterns aren’t random; they’re clues to your triggers.

In this episode, I’m showing you how journaling can help you spot the patterns that keep you stuck in overwhelm and self-doubt. You’ll learn how to identify recurring words, emotions, and beliefs on the page, and what to do once you see them.

If you’ve been struggling with overthinking, emotional exhaustion, or feeling “too much,” this conversation will give you simple journaling tools to build emotional awareness, regulate your feelings, and create more peace in your daily life.

Related Episodes:
70 | Emotional Triggers 101: The Basics and How to Control Your Emotions, Even With Constant Overwhelm

74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)

87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

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☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching