Welcome back to Raising Confident Girls. In this episode, Melissa Jones explores the complicated, often messy world of girl friendships—why they can feel confusing, and how parents can support their daughters through those challenging moments. She shares five grounding phrases that help girls stay confident, steady, and connected to their sense of self when friendships get tough.

In this episode, we discuss:

• Why messy friendships are common and emotionally draining.
• How girls’ interpretations of friendship dynamics shape their confidence.
• Why one weird day doesn’t define an entire friendship.
• How separating facts from feelings brings clarity.
• Five phrases that help girls stay centered and confident.
• The importance of choosing positive, supportive friendships.
• How taking initiative empowers girls in their social world.

Join Melissa for this warm and insightful conversation about helping your daughter navigate friendship ups and downs with confidence and emotional resilience.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

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