Welcome back to Achieving Unlimited Health! In today’s episode, Dr. Cima dives deep into one of the most misunderstood areas of health: blood work. But this isn’t your run-of-the-mill discussion about high or low numbers on a lab report. Instead, Dr. Cima reveals how blood tests are actually a roadmap for understanding your body’s unique chemistry and how it influences your physical, emotional, and mental health.

You’ll learn why blood chemistry is much more than just a diagnostic tool, it’s a blueprint for making confident, daily health decisions rather than simply guessing what’s right for you. From uncovering which foods best fuel your individual physiology, to spotting imbalances long before symptoms appear, this episode guides you through the power of personalized health through lab work. Whether you’re struggling with weight, chronic fatigue, or just want to optimize your wellness, get ready to discover the owner's manual for your body!

00:00 Personalized Nutrition and Health Tools

05:13 "Personalized Nutrition via Blood Tests"

07:04 "Personalized Nutrition Through Testing"

12:51 "Preventive Health and Early Action"

16:24 Understanding Organ Function Through Testing

19:20 "Rethinking Cholesterol and Health"

22:57 "Body Toxicity and Biomarkers"

24:15 Metabolism Insights from Blood Tests

30:02 Personalized Nutrition Through Testing

32:05 Cholesterol, Protein, and Peptides

34:18 Optimizing Protein Intake Guidelines

38:26 Customized Care for Unique Needs

42:29 Complimentary Nutritional Consultation Offered

45:27 Customized Nutrition and Recovery Planning

47:31 Blood Test Insights and Breakdown

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https://cimahealth.com/

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“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”