The 90-Second Reset That Interrupts Any Pattern
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The 90-Second Reset That Interrupts Any Pattern
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As the year ends, old patterns tend to resurface.
Avoidance. Overthinking. Scrolling. Overworking. Self-judgment.
This does not mean you are regressing. It means your body remembers the season.
In this episode, we explore:
• Why old patterns intensify in December
• The science of micro-resets (22 to 90 seconds)
• Three resets you can use to re-center in real time
• How to stabilize your energy before the new year
• How to stop carrying old loops into 2026
If you want support breaking old cycles and creating clarity for your next chapter, start the 22-Day Reset.
👉 https://www.lilalife.co/start-here
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