Episode 100

Confetti, cake, and a truth bomb: hitting 100 episodes wasn’t about luck, it was about relentless consistency, a lot of curiosity, and one very chatty stomach. We look back at the conversations that made us rethink everything—from the guest who schooled us on neuroplasticity to the series that turned hormone chaos into everyday sense. If you’ve ever wondered why your focus wobbles, how gut health actually influences mood, or whether midlife is a slide or a springboard, you’ll feel right at home.

We unpack why downloads don’t tell the whole story and why the listener who learns while walking the dog matters more than any leaderboard. You’ll hear how we make chemistry friendly—turning enzymes, neurotransmitters and cortisol into practical tools you can use—and why “no” can be the most powerful wellness strategy. We also revisit sober curiosity, where a single question can shift decades of habit, and explore weight‑loss narratives with nuance, compassion, and science instead of shortcuts. Through it all, we keep returning to one idea: consistency beats perfection. Whether it’s strength training, sleep hygiene, breathwork, or boundary setting, small steps done often change everything.

Pull back the curtain with us on the homemade studio, the inevitable pet cameos, and the laughter we try—and fail—to hold in before the edit. Then look ahead: more expert voices, more practical frameworks, and a bigger community where women trade confusion for agency. Midlife isn’t a crisis; it’s an upgrade, and we’re here for the software refresh. If our kitchen‑table approach has helped you feel stronger, calmer, or a little more you, help us grow this circle—subscribe, share the show with a friend, and leave a quick review. What was your favourite lightbulb moment? We’d love to hear it.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.