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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, talks about a crucial skill for ADHD success: the ability to bring yourself back when distractions derail your focus. Steve explains how ADHD brains often get sidetracked by new ideas, boredom, or uncompleted tasks. He shares strategies for staying on track, including using timers, making small transitions, and focusing on the easiest step to get back into a project. This episode offers practical tips to help entrepreneurs stay productive and make real progress despite the challenges of ADHD.

Steve discusses a key skill for ADHD entrepreneurs: the ability to bring yourself back when distractions take you off course. He explains how ADHD brains often get sidetracked by new ideas, tasks, or boredom. Steve shares strategies like using timers, setting small transitions, and focusing on easy first steps to stay on track. By practicing these techniques, entrepreneurs can improve their focus, stay productive, and make steady progress without getting overwhelmed by distractions.

• Focus Can Be Sidetracked: ADHD brains often get distracted by new ideas, boredom, or uncompleted tasks.
• Bring Yourself Back: Using timers and small transitions helps refocus and stay on track.
• Small Steps Lead to Progress: Starting with easy actions helps maintain focus and move projects forward.

• Distractions Are Inevitable: ADHD brains often lose focus due to new ideas or boredom.
• Bring Yourself Back Quickly: Using timers and small tasks can help regain focus and keep progress going.
• Small Actions Lead to Momentum: Starting with easy steps keeps projects moving forward and builds consistency.

Here are a few quotes from the episode:

• “ADHD brains often get sidetracked by new ideas or distractions.” - Steve August
• “The key is to bring yourself back when focus slips away.” - Steve August
• “Small steps help you stay on track and keep moving forward.” - Steve August

Join Steve August as he explains the importance of regaining focus when distractions derail ADHD entrepreneurs. Learn how to use timers, small tasks, and quick transitions to stay on track and make progress. This episode offers practical strategies to help you maintain focus and move forward despite common ADHD challenges.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - The Struggle: ADHD Distractions and Losing Focus

[03:05] - Quick Fix: Using Timers and Small Tasks to Refocus

[05:03] - The Power of Transitions: Staying on Track Between Tasks

[06:53] - Long-Term Strategies: Handling Big Projects and Staying Focused

[08:58] - Conclusion: Practical Tips to Keep Moving Forward with ADHD

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