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Are You Missing the Love That's Already There?

What if the feelings of being unloved or unimportant in your relationship aren't coming from your partner — but from a deeper emotional wound you're carrying?

Highly sensitive people (HSPs) often find themselves overwhelmed in relationships, misreading signals, or feeling unseen. This episode shines a compassionate light on one of the quietest, yet most painful reasons why that happens — and how it's entirely possible to shift your experience from the inside out.

In this Strategy Friday episode, you'll discover:

• The hidden heart wound many HSPs carry — and how it quietly distorts your ability to receive love.

• The subtle signs of "care distortion" and why people-pleasing, resentment, or emotional shutdown may actually be signs of self-doubt, not relationship failure.

• Practical, healing strategies to reconnect with your worth, shift your patterns, and finally feel the love — from your partner and yourself.

Listen now and take the first step to feeling more seen, loved, and emotionally safe in your relationship — no matter what your partner is doing.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.