A Practice for Women: how to help yourself enter a resourceful state
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A Practice for Women: how to help yourself enter a resourceful state
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When you feel drained, when things feel heavy, when there is no motivation, no strength to cope with the endless stream of thoughts and self-criticism; when there is no impulse to do anything - even the things you once loved and enjoyed no longer bring joy; when you don't want to do anything because you lack inner resources; when you feel useless, have lost your zest for life - it is time to find your refuge. Do this practice. It will help you reconnect with your inner strength, restore your energy, and enter a resourceful state - a state of calm, confidence, harmony, and inner fullness.
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