Do you feel guilty when you can’t "pray away" your panic attacks?

Many Christians get stuck in a loop of shame, wondering if their anxiety is a lack of faith, a spiritual attack, or a sin. In this episode of Elisha’s Space, we are untangling the confusion between spiritual warfare and physical anxiety—so you can stop fighting yourself and start healing.

Elisha breaks down the crucial difference between a spiritual battle and a biological "fight or flight" response and explains why you often need to regulate your body before you can effectively engage your spirit.

In This Episode, We Cover:

• The "Either/Or" Trap: Why the church often mistakes physical symptoms for spiritual failures.
• The Body’s Alarm System: Understanding why your heart races and why prayer doesn't always stop the adrenaline immediately.
• Spiritual Anxiety: How to identify when fear is attacking your identity and trust in God.
• Practical Tools: A step-by-step guide to somatic exercises that calm your nervous system so you can pray with clarity.

Key Quotes:

• "If your car’s engine light comes on, praying over the hood won’t fix a broken transmission. Your body is the same way."
• "Taking medication or going to therapy doesn't mean you don't trust God. It means you are being a good steward of the body He gave you."

Resources Mentioned:

• Video: Why Your Body Freezes During Trauma (And How to Unfreeze)
• Book a session with Elisha: Restoring You Christian Counseling | Catonsville, MD

Connect with Elisha:

• YouTube: Elisha's Space
• Instagram: Elisha Lee (@elishasspace) • Instagram photos and videos
• Website: Restoring You Christian Counseling | Catonsville, MD

Support the Show:If this episode helped you, please leave a review and share it with a friend who needs to hear this message.

Keywords: Christian counseling, spiritual warfare, panic attacks, nervous system regulation, faith and mental health, somatic healing, anxiety relief for Christians, religious trauma.