Why Your Brain Won’t Shut Up at Night (and What You Can Do About It)
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Why Your Brain Won’t Shut Up at Night (and What You Can Do About It)
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Ever get into bed exhausted, only for your brain to start overthinking, analysing, replaying, and worrying? In this episode, Ellen explains why your mind comes alive at night and how to gently redirect those spiralling thoughts. Learn why your brain talks so much after dark, what it’s trying to process, and simple ways to help your mind settle before bed. Follow the show and check the link for The Sleep Reset Journal to support your nightly wind-down.
Keywords: racing thoughts, can’t switch off, busy mind, sleep tips, anxiety at night, better sleep
Get The Sleep Reset Journal HERE
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