• How changes in routine can impact sleep overall
• 10 actionable ADHD sleep tips that can make a big difference
• Simple structural supports to make sleep easier for those of us with ADHD today

👉 Discover Your ADHD Overwhelm Type - Free Quiz!

👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

👉 Join us in Overwhelm to Action here

• Paula's weighted blanket
• Paula's blue light blocking glasses
• Paula's red light night lights
• Philips hue bulbs
• Paula's favorite lavender face cream
• Paula's favorite eucalyptus spearmint lotion
• Episode 251 Delayed Sleep Phase Syndrome
• Episode 252: Revenge Bedtime Procrastination
• Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier
• Episode 308: Social Jet Lag & ADHD
• Episode 182: How to Slow Your Brain Down & Pause with ADHD

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

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00:00 Navigating ADHD and Sleep Challenges
01:48 Sleep with an ADHD Brain
03:40 Sensory and Environmental Supports
11:06 Technology and Tools for Better Sleep
20:47 Habits and Accountability
26:10 Conclusion and Recap