Fiber, Fads, And Kidney Health
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Fiber, Fads, And Kidney Health
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We unpack why fiber and water matter more than diet trends and share a real-world cautionary tale of an all-meat plan gone wrong. Practical, simple steps help you reach fiber and protein needs, protect your kidneys, and choose foods that actually make you feel better.
• role of fiber in gut health, cholesterol, and blood sugar
• risks of extreme diets and kidney strain from low water
• soluble vs insoluble fiber and realistic targets
• fiber strategies for weight loss and fullness
• protein pairing with hydration for kidney safety
• non-bread fiber sources and plant-forward options
• listening to post-meal signals and inflammation
• meal planning, snack setups, and sustainable habits
• year-end reflections and next season preview
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