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If you’ve ever struggled with worry — especially the 3 a.m., heart-racing, mind-spinning kind — this episode is going to speak right to your soul. I’m opening up about my own recent battle with worry, particularly around my adult son and the challenges he’s been facing. Even as a woman who loves the Lord and trusts Him deeply, I’ve found myself waking up anxious and carrying emotional weight that was never mine to hold alone.

In this episode, I walk through:

✨ What Scripture actually says about worry — with grace, not shame ✨ The tension between faith and fear, and why both show up in the lives of believers ✨ The functional health side of worry: cortisol, hormones, digestion, sleep, the nervous system, and why worry affects your whole body ✨ Why midlife women feel worry more intensely (hello hormones + responsibility + emotional labor) ✨ The surprising ways God designed spiritual practices to regulate our physiology ✨ Practical tools to interrupt worry using both faith and functional wellness ✨ A heartfelt encouragement to anyone who loves deeply and is tired of trying to carry the weight of it all

This episode blends Scripture, neuroscience, physiology, emotional health, and the tender compassion of God toward women who are doing the best they can while holding a lot of responsibility. If you're a midlife woman navigating leadership, motherhood, faith, and your own wellbeing — you will feel so seen in this conversation.

Listen in and let your nervous system take a breath… not because everything in life is certain, but because God is already in every moment we’re so afraid of.

I hope this episode blesses you!

Xoxo,

Tanya

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Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.