ENCORE: Healthy Holiday Tips Walking Workout | 27-Minute Walk
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ENCORE: Healthy Holiday Tips Walking Workout | 27-Minute Walk
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À propos de cet audio
Encore episode: If you're stressing about cookies, calories, or "ruining" your progress. take a breath. We all need a little perspective right now, so I'm bringing back one of my favorite episodes on how to actually enjoy the holidays, all the way through New Year, without the guilt hangover. (Originally released as Episode 15A on December 21, 2021.)
Grab your walking shoes and join me for a walking workout where we'll break a little sweat, release stress, and get through the holidays. I'm going to give you my realistic, no-deprivation tips on how to navigate holiday meals without gaining weight - or losing your mind.
And yes, you can still eat the pie. Yihaa!
Whether you are walking off the stress outdoors, or indoors on your walking pad/treadmill, this episode will help you make it through the seasonfeeling strong.
P.S. You'll hear a bell halfway through. That means, if you're out walking, it's time to turn around.
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