If you find yourself dreading certain relatives, bracing for comments about your body, food, weight, relationship status, or life choices… you are not alone.

Family comments hit differently and they’re one of the biggest emotional triggers women face during Christmas.

In today’s episode of 10 Days of Healing, we unpack why these moments feel so painful and how your nervous system responds to judgment, comparison, and old family dynamics.

You’ll also learn a powerful and practical strategy The Boundary Buffer Script to help you protect your emotional wellbeing without escalating conflict.

Whether you prefer gentle redirection, a firm boundary, humour, or internal emotional protection, this episode gives you the tools to stay grounded and confident at Christmas events.

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