What can a woman eat to ease her menopause?

Alison Bladh is an award-winning nutritional therapist & Esthetician.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Alison explains to host Michael Millward how what a woman eats at every stage of life can impact how impact how they experience menopause.

Their conversation covers

• How our skin shows us that we have poor nutrition
• What good nutrition looks like on a plate
• How diet impacts the emotional aspects of menopause
• When women should start preparing for menopause.
• The impact international diets can have on how a woman experiences menopause
• Things to eat that have a good impact on menopause experience,
• How a partner can support a woman who is experiencing menopause.

Find out more about Alison Bladh and Michael Millward at Abeceder.co.uk.

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