This one is pure “Doctor Duo” improv: we start with a playful holiday question—are you naughty or nice?—and quickly turn it into a real conversation about duality, judgment, and why trying to be “good” all the time actually messes people up. The core message: you’re not here to be one-sided. Healing (mentally, emotionally, physically, and even relationally) comes from seeing both sides of yourself and other people—without the guilt, shame, or performative “niceness.”

#IntegrativeMedicine #MindBodyConnection #EmotionalHealing #DemartiniMethod #Duality #ShadowWork #PersonalGrowthJourney #ConsciousParenting #HealthyRelationships #CommunicationSkills #NervousSystemHealing #TraumaHealing #HolisticHealth #FunctionalMedicine #SelfAwareness #HighPerformanceLiving #LegacyHealth #ValuesDrivenLiving #ConciergeMedicine #TheDoctorDuo

3 Key Takeaways:

1. You’re not one thing—ever. Trying to live as “only nice” or “only good” is a half-truth, and it creates internal stress. Real growth comes from integrating both sides (kind/firm, confident/humble, etc.).
2. Judgment is a mirror. The traits you judge hardest in others are usually the traits you carry too—just expressed differently. That’s why resentment can be such a powerful (and uncomfortable) teacher.
3. Guilt + shame kill connection. Whether it’s desires, fantasies, spending habits, or preferences—shaming your partner (or your kids) for what’s real for them creates separation. Communication + curiosity creates closeness.

Quotes:

1. “It’s impossible to live a one sided life. You know, you’re not just nice, you’re mean too.”
2. “When you judge someone else, when you see something in someone else, it’s only because you have that same trait—different form usually—but you have the same trait.”

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2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

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