Stress eating isn’t about discipline. It’s an understandable response from a stressed-out nervous system — and a deeper signal from your beliefs, emotions, and unmet needs. In this episode, Kristina breaks down:

• Why emotional eating shows up, even when you “know better”
• How hidden dieting and subtle restriction trigger stress eating
• Why food becomes a coping tool (and why that’s normal)
• The role exhaustion and anxiety play in overeating
• The deeper beliefs that quietly fuel the stress-eating cycle
• Three powerful practices to calm your system and change the pattern
  — without willpower, control, or shame

This episode will help you understand what’s really going on underneath emotional eating, and how to create change from a place of compassion and awareness — not force.

Resources Mentioned:

✨ Get the free Body Peace Video Series — your first step to feeling free in your body: www.kristinabruce.com/bodypeace

✨ Get personalized support by booking an Introductory Coaching Session: https://www.kristinabruce.com/private-coaching

✨ Connect with me on Instagram:
https://instagram.com/kristinabrucecoach

✨ Learn more about my work:
https://www.kristinabruce.com

This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.