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Inner Peace Is a Skill with Louis Brantmeyer

Inner Peace Is a Skill with Louis Brantmeyer

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 In this episode of Inner Peace, Better Health, Sana sits down with Louis Brantmeier, a relationships and intimacy coach, to pressure-test what “inner peace” actually looks like when life gets loud. They break down why chasing outer success for inner calm usually backfires, how the nervous system runs your relationships on autopilot, and why “peace” is less a personality trait and more a daily operating system upgrade. Expect practical frameworks on emotional intelligence, emotional fitness, and emotional alchemy. Built for entrepreneurs, high performers, and anyone tired of collecting self-help content instead of building real emotional regulation. About the Guest Louis Brantmeier is a dating, relationships, and intimacy coach who helps successful professionals create healthier relationships, deeper intimacy, and more grounded connection. He blends communication skills, nervous system awareness, men’s work, and personal development to help people stop repeating old patterns and start leading themselves with clarity. Key Takeaways Inner peace is not the absence of triggers. It’s staying present without abandoning yourself when you get activated. Most people chase peace through achievement because they inherited a “blueprint” from culture, media, and conditioning. That blueprint optimizes for status, not stability. Desire is not the enemy. Attachment is. Own your goals, don’t let your goals own you. Emotional intelligence is naming what you feel. Emotional fitness is responding skillfully. Emotional alchemy is letting the emotion move through you so it stops running your life. Healing is not “fixing yourself.” Over-focusing on fixing feeds the ego loop. Shift from “what’s wrong with me” to “what do I want to create.” Relationships often mirror your subconscious expectations. You can unconsciously train people how to treat you through what you tolerate. Stress is not automatically toxic. Controlled “good stress” can build capacity, but overload creates diminishing returns. Meditation and self-awareness build the gap between stimulus and response. That gap is where peace lives. Your nervous system is not a Slack channel. You can’t just “mute” discomfort. You can process it and lead yourself anyway. How Listeners Can Connect With The Guest Masterclass Facebook TikTok Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://...
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