✨ Morning Meditation + Journaling + Gentle Yoga

This episode is arriving a few days early as a holiday offering, released on Friday instead of my usual Tuesday schedule.

Start Your Day in Soul Alignment with ✨ 528 Hz Frequency, the "Miracle Frequency" that is heart-opening, uplifting, and known for transformation + manifestation.

Carve yourself a gentle, soothing oasis before the buzz of the day with your favorite pen, journal, and cozy beverage.

This Morning Practice is a sacred invitation to meet yourself before you meet the world, to set the energetic, emotional, and spiritual tone for your entire day from presence, alignment, and soul wisdom.

Rooted in ancient teachings from my Kabbalah school, intuitive meditation practices, and insights from my soul regression and consciousness studies and trainings, this guided AM ritual supports you in returning to your true essence, calming the nervous system, and opening to divine guidance with clarity and ease.

This is not about striving or becoming someone new.
It is about remembering who you already are.

✨ This is a 7-part morning practice, designed to be gentle yet potent, and can be adapted to your available time:

After an arrival into Grounding, settling into stillness and presence, the meditation begins with:

1. Soul Remembrance: reconnecting to your divine identity and inner compass
2. Opening to Divine Delight: tuning into synchronicity, guidance, and wonder
3. Visualization from Ease: envisioning your day from wholeness and flow
4. Journaling Practice: intuitive writing beyond logic (timed and guided)
5. Listening Back: receiving insight from your soul, intuition, and higher guidance
6. Closing Reminders: your well-being and presence is the greatest gift to the world
7. Sealing the Practice with Yoga: gentle standing poses to embody and anchor your intentions

The three grounding morning yoga postures: Mountain Pose, Warrior II, and Standing Forward Fold integrate with clarity, strength, and softness all your intentions into the body so you can live your dreams and goals, not just imagine them.

🎶 This meditation is tuned to 528 Hz, often referred to as the frequency of love, coherence, and cellular harmony, to support emotional balance, heart opening, and alignment throughout the practice.

Whether you have 15 minutes or longer, this AM ritual offers a sanctuary of calm, guidance, and soulful orientation, helping you move through your day feeling resourced, supported, and deeply connected.

✨ Come as you are.
✨ No rushing. No lists.
✨ Your oxygen mask first.

Perfect for:

• Morning meditation routines
• Soul alignment & manifestation practices
• Journaling & intuition development
• Gentle yoga integration
• Spiritual mornings, mindfulness, and nervous system regulation

💫 If this episode resonates:

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With love,
🪶MC Mama Bird
www.HealTrueLove.com/links

Bonus:

✨ Learn about my Kabbalah school plus more. These are Affiliate links & I may earn a commission: https://healtruelove.com/affiliates/

Grateful to these Pixabay artists: Sound4Stock, Ribhav Agrawal, & Rockot.

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