Show Notes:

This episode is your guide to creating stress-free, meaningful holidays as a busy parent, with practical strategies rooted in positive psychology and mental wellness. Discover how setting realistic expectations, prioritizing connection, and weaving in simple self-care can transform your family’s traditions from overwhelming to memorable. Tune in to learn how gratitude and creativity can help you build joyful, lasting memories-without the burnout.

Enjoy!

-Kendra

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Quotes:

Mihaly Csikszentmihalyi captures this: "The best moments in our lives are not the passive, receptive, relaxing times... but the moments when we have a purpose."

Brene Brown shares: "Connection is why we're here; it's what gives purpose and meaning to our lives."

Daniel Goleman, a key figure in emotional intelligence, puts it like this: "If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far."

Martin Seligman, a leader in positive psychology, reminds us: "Gratitude can make your life happier and more fulfilling."