In this episode, Kaitlyn and Kim explore the concept of a “vulnerability hangover”, the emotional aftermath therapists can experience after self-disclosing personal experiences with clients. They discuss why these feelings of self-doubt, overanalyzing, and heightened emotional reactions happen, how to recognize them, and strategies to process them without guilt.

Kaitlyn and Kim share practical guidance on reflecting on your own experiences, using supervision to navigate complex moments, and maintaining healthy boundaries while staying authentic and connected with clients. Listeners will learn how to honor their emotional responses, integrate lessons into future sessions, and continue showing up as grounded, human-centered therapists.

Key Takeaways:
• What a vulnerability hangover is and why it happens
• How to recognize and process self-doubt and anxious reactions
• Reflecting on disclosure: what surprised you and why
• Using supervision and peer support to navigate challenging emotions
• Maintaining boundaries while staying authentic and empathetic
• Practicing self-compassion and forgiveness as a therapist

Connect with us:
Website: Keystone Therapy Group
Instagram: @KeystoneTherapyGroup
Supervision: https://keystonetherapygroup.com/supervision/

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Disclaimer:
This podcast is for educational purposes only and is not a substitute for clinical supervision. All information shared represents our own opinions and should not be taken as legal or clinical direction. All therapy skills discussed should be used within the scope of your experience and with appropriate clinical supervision.

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