Beautiful soul, this episode is for any woman navigating perimenopause, menopause, or feeling confused by the emotional, mental, and physical shifts happening in her body.

Julie is joined by Dr. Mindy Pelz for a powerful, grounded conversation that reframes hormonal change not as something breaking down, but as an initiation into wisdom, clarity, and deeper self-trust. Together, they explore why symptoms like brain fog, anxiety, irritability, sleep disruption, and emotional intensity are not failures, but messages from the body asking to be listened to differently.

This episode gently reframes menopause as a spiritual and biological transition, intuition as a skill that strengthens with age, and metabolic health as a foundation for emotional balance. It is especially supportive for women feeling unseen by the medical system, overwhelmed by symptoms, or sensing that this season of life is calling them into a new level of leadership, truth, and alignment.

• (4:06) Welcoming Dr. Mindy Pelz and her work in women’s health
• (5:20) Why women are unprepared for perimenopause and menopause
• (9:14) Estrogen, progesterone, testosterone, and emotional shifts
• (16:12) Metabolic health, A1C, and symptom reduction
• (23:25) Fasting, food rhythms, and honoring the female body
• (30:16) Brain rewiring, intuition, and the wise woman phase
• (37:25) Hormone therapy, neurochemicals, and mental clarity
• (42:26) Relationships, boundaries, and identity changes
• (48:13) Anxiety, rumination, and nervous system support
• (58:49) Closing angel message: Heaven lives within you

If you’ve been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here’s how to go deeper:

🔹 Book a private angel reading: theangelmedium.com

🔹 Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership

🔹 Angel Reiki School 3-In-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the U.S. https://theangelmedium.com/get-certified

If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show.

Beautiful soul, remember: this season is not the end of you. It is the remembering of who you truly are.

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