In this raw and honest episode, I open up about one of my biggest ongoing challenges: getting injured — a lot — and the struggle to stay consistent with rehab after I feel better. Sound familiar?

I’ve spent years bouncing between pain and recovery. While I’m great at following rehab protocols when things hurt, I often drop the ball once I’m back in the gym. That pattern has led to repeated setbacks. In this episode, I share exactly where I’ve failed… but also the simple, real-world strategies I now use to stay on track long-term, including:

• Writing rehab exercises directly into my workout plans
• Using a whiteboard with visual checkboxes for accountability
• Tapping into past pain for emotional reinforcement

Whether you're constantly rehabbing, restarting, or just struggling with long-term consistency, this episode will give you actionable tools and a dose of motivation to keep going — even after setbacks.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...