What if your recipe for 2026 didn’t come from an influencer—but from your own messy, delicious, real-life wisdom?

In this warm and thoughtful New Year’s Eve episode, Michael offers a refreshing alternative to the typical goal-setting frenzy: a metaphor of baking cookies. With humor and heart, he shares why crafting your own “recipe for life” might just be the best way to welcome a new year—especially when the world keeps shouting at you to be a whole new you.

1. Discover why someone else’s formula for success may leave you feeling hollow
2. Learn how to create a life recipe that fits your reality, strengths, and joy
3. Reframe New Year’s reflection with curiosity, compassion, and maybe a warm cookie

Press play now to reimagine your New Year’s approach with grace, flavor, and full permission to burn a few batches along the way.

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With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.