In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brenda Bridges to talk about big life transitions, especially divorce, and who you become on the other side. Brenda shares what rebuilding looked like after her own divorce and why “small steps” matter when everything feels chaotic.

This conversation is for anyone stuck in the messy middle of court dates, money fear, and emotional overload. You’ll learn how to anchor decisions to your values, reduce panic with better information, and choose a divorce process that fits your situation instead of defaulting to a fight.

Brenda Bridges is a divorce mediator, best-selling author, and founder of Bridging Divorce Solutions. She helps people navigate the emotional and financial realities of divorce with clarity and calm.

• Define your “true north”: what you want life to look like after this chapter ends

• Do a values check: are your reactions aligned or emotion-driven

• Separate the facts from feelings before you decide your next move

• Get financial clarity by listing what you have, owe, earn, and spend

• Avoid anonymous social media advice; use qualified, trusted resources

• Ask for time and space if you don’t feel ready to make decisions

Bridging Divorce Solutions (also accessible via Brenda Bridges website). Contact details are on the site.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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