We’re only one week into the new year, and for so many of us, the excitement of a fresh start is already tangled with overwhelm, fading motivation, and that old familiar shame spiral: “Why can’t I keep this up?”

In this episode, Leanna unpacks the truth behind why willpower always seems to crumble long before our goals do and why it has nothing to do with discipline, character, or commitment.

Instead, you’ll learn how your nervous system, your beliefs, and the pressure you inherited from previous generations shape your capacity more than any planner or resolution ever could. Through compassionate storytelling, research-backed insight, and her signature Four N’s Framework (Notice, Name, Nurture, Navigate), Leanna guides you toward a gentler, more sustainable way to begin again this year—one rooted in regulation, not pressure.

If you’re ready to set goals your body can actually hold, this episode will feel like an exhale you didn’t know you needed.

In This Episode, You’ll Learn:

• Why motivation drops sharply after the first few days of January
• How stress literally shuts down the part of your brain responsible for willpower
• The beliefs that quietly sabotage your goals and how to rewrite them
• Why small goals are not “easy”… they’re regulating
• How to use the Four N’s to shift from shame into safety
• A new way to create goals your nervous system can sustainably support
• How generational patterns around pressure, survival, and worthiness influence your capacity today
  
  

If you’re craving a more compassionate, nervous-system-informed way to grow this year, this episode will help you release the pressure and rebuild from a grounded, empowered place.

You are not behind. You’re beginning.

Connect with me:
Instagram → @aligningwithleanna

Website → leannahunt.com

Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.