Daily 2 Minutes. Allowing Yourself to Pause Before Deciding.

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Daily 2 Minutes. Allowing Yourself to Pause Before Deciding.

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Allowing Yourself to Pause Before Deciding Today’s 2-minute meditation gently invites you to slow down and give yourself permission to pause before making decisions or responding.
Rather than rushing for certainty or answers, this short practice supports you in creating space — allowing your body and inner awareness time to settle. Self-trust often grows in these small pauses, where you stop pushing yourself and begin listening more carefully.
A supportive daily reset for moments when you feel pressured to decide quickly or doubt your own timing. If you’d like to listen ad-free and explore a calm, organised library of meditations for anxiety relief, emotional regulation, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

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