In Healthy Waves, host Yusuf sits down with Dr. Jonathan Locust Jr. to unpack what burnout reveals that “success” can hide, and how consciousness practices can support a real life reset. They get practical about early warning signals, inner guidance, and protecting yourself when you are vulnerable and healing.

This episode is for anyone feeling drained, reactive, or stuck in high achieving mode while quietly running out of energy. You will leave with simple tools like dream reflection, breath releases, and a grounded framework for discernment in holistic spaces.

Dr. Jonathan Locust Jr. is the founder of ConciRise. He has a PhD in theory and social foundations and has worked in psychometrics, behavioral analysis, and systems level human research.

• Spot burnout early: fatigue, low motivation, and “not myself” reactions

• Use dreams as data: track themes and reflect on what they are signaling

• Raise discernment when seeking holistic support: look for vetted practitioners

• Try active imagination: personify a habit or urge and have a written dialogue

• Use breath as a reset: inhale what supports you, exhale what no longer serves you

• Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube

• Learn more about ConsciRise and join the community for conscious seekers and practitioners.

• Facebook

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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