this episode is for every woman who has ever said: “i’ve been doing this for years… so why don’t i look like it?”

Lets build you a life you don’t need another diet for…

with an uncomfy audit inside… We lovingly drag the difference between being busy and being productive. Sam and I walk through training and nutrition audits: how to know if you’re under-training but over-exercising, burning your willpower on the wrong stuff, and what to simplify so 2026 finally stops feeling like Groundhog Day.

we talk about moving from punishment to performance: fuelling for training, chasing strength PBs, and letting fat loss be a by-product instead of your whole personality. Especially powerful if you’ve never really felt what it’s like to lift well-fuelled and strong.

no more getting back on tracks.. no more falling offs in the first place.

It’s about expanding; your strength, your capacity, your confidence. Sam and I explore theme-based goals, approach-focused living (“what can I add?”), and why tracking the right things (training, steps, practice) matters more than obsessing over the scale. If you’re craving a bigger, fuller life… we have your starting line in this episode

out with yoyo dieting, low calorie hell. out with feeling like you’ve been “on a diet” since forever and still don’t have the body or life you want…

bc its this perma-state-of-dieting that keeps women over 30 stuck

links:

find me @transformxruby on instagram

Sam @coachsamforget

apply for a free consult:

https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link

direct link to dm me on ig: https://ig.me/m/transformxruby

most women think they’re stuck because they need a new program… but really? they’re stuck because they keep bringing the same mindset into every “fresh start.” this episode goes straight for the belief systems that keep you looping: the fear of being a beginner, the identity you won’t let go of, the invisible baggage that keeps weighing down every goal you set.

we talk about why your training feels hard but isn’t actually productive, the real reason you never look like you’ve been lifting for years, and what changes the second you finally fuel properly. the whole episode is a reality check on skill, intent, perma-dieting, identity-building, and learning to trust yourself again.

this isn’t an episode about motivation. it’s about flipping the lens you see yourself through.

two mini wins you’ll walk away with:

• a simple way to audit whether you’re actually training close enough to failure

• a 60-second self-check that reveals whether you’re still living in old identity patterns

if you want to come on the podcast and talk about your own journey or struggles, dm me. i love real chats.