What if this January isn’t about changing anything — but about noticing what’s already holding you steady?

Today, on Episode #186 of the Habit Thrive Podcast, we slow things down.

January isn’t about adding new habits or pushing for big goals. It’s about awareness, connection, and gratitude for the habits, routines, and rituals that are already supporting you.

In an unsteady world, our habits become anchors. This may be a time for steadiness, predictability, and repetition — not more doing.

We reflect on simple, familiar habits that help calm our nervous systems and bring us back to ourselves:

• Morning rhythms that feel comforting and familiar
• Predictable movement and gentle care for the body
• Evening routines that help us unwind and feel safe
• Choosing the familiar over the new
• Protecting our energy and allowing ourselves to stop

This is a quiet invitation to notice what already steadies you — and to do a little more of that.

These aren’t small things. They are the habits that remind us: you’re okay, you’re supported, you’re safe.

On this episode:

Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond