In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Darren Clair to break down a simple truth most of us feel but struggle to live: you can’t build a steady mind without a supportive lifestyle. They get practical about what to do when you feel overwhelmed, and why small habits work better than “complete life overhaul” plans.

This conversation is for anyone feeling stressed, tired, anxious, or stuck in a loop of quick fixes. You’ll learn how movement, sleep hygiene, and tiny stress resets can improve mood fast, and why shifting from reactive care to proactive vitality is the real long game.

Dr. Darren Clair is a dual board certified physician in anesthesiology and lifestyle medicine and the founder of Vibrance Health (2003). He is the author of Creating a Life of Vibrance and focuses on proactive, practical health habits.

• Start with 20 minutes of consistent aerobic exercise to support mood and reduce stress

• Do exercise without constant stimulation to give your brain true quiet time

• Improve sleep hygiene: avoid phone scrolling before bed and allow time after dinner

• Reduce or avoid evening alcohol to support serotonin, melatonin, and deeper sleep

• Use micro stress resets: a 10-minute post-dinner walk or 3 to 4 slow belly breaths

• Proactive health wins when you value “feeling good tomorrow” over short-term cravings

Darren Clair's Website

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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