Mini-Episode: Creating a Mindful Self-Care Plan
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Mini-Episode: Creating a Mindful Self-Care Plan
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À propos de cet audio
In this mini-episode, we start pulling the self-care dimensions together by creating a mindful, flexible self-care action plan. This isn’t about getting it perfect—it’s about being intentional and turning what you’ve learned into support that actually works in your everyday life.
Here are some resources from Today's Episode:
Mindfulness & Sustainable Self-Care
- Mindful.org. How mindfulness supports habit-building https://www.mindful.org
Southern New Hampshire University (SNHU). What is self-care?
- https://www.snhu.edu/about-us/newsroom/health/what-is-self-care
Burnout & Balance
- Mental Health First Aid. How and why to practice self-care https://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/
Download the Self-Care Action Plan Worksheet linked here to help you reflect, act, and commit—one step at a time.
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