Have you ever felt an internal pull toward something more—even though your life looks “fine” on the outside?

In this episode, Andrew and Cat explore the quiet but powerful feeling many people experience when they’re ready for growth: the sense that the current version of yourself no longer fits. This conversation unpacks why this feeling shows up, what it actually means, and how to listen to it without burning your life down.

This episode is about identity shifts, alignment, and understanding that wanting more doesn’t mean you’re ungrateful—it means you’re evolving.

• Why feeling unsettled is often a sign of growth, not failure
• The difference between wanting to escape and wanting to align
• Why adults lose permission to explore new versions of themselves
• How future-self awareness begins before action
• Why growth can feel uncomfortable even when it’s right
• How fear shows up when your identity starts to change
• Why imagining a future version of yourself is meaningful
• Letting go of outdated goals, habits, and identities
• Why growth doesn’t require drastic life changes

1. Notice the Nudge – Pay attention to feelings of restlessness or misalignment instead of suppressing them.
2. Name What’s Changing – Ask yourself what no longer fits instead of what’s “wrong.”
3. Release the Pressure – Growth doesn’t require immediate action or dramatic decisions.
4. Honor Both Truths – You can be grateful for your life and still want more.
5. Think in Small Shifts – Identity change happens through awareness and micro-adjustments over time.

• What feels outdated in my life right now?
• What part of me is asking for growth or expansion?
• If I trusted this calling, what might it be pointing me toward?

Andrew reflects on recognizing subtle internal shifts before big changes.

Cat shares the relief that comes from realizing growth doesn’t have to be dramatic or destructive.

This episode begins the Five Year You series.

Next Episode:

Why Starting Over Feels So Scary (And What Staying Stuck Is Really Costing You)

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Disclaimer:

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