In this episode of Healthy Mind, Healthy Life, host Charu sits down with cybersecurity expert Robert Siciliano to break down a truth most people ignore until it hurts: security is not an IT problem, it is a personal practice.

This conversation is for anyone who feels overwhelmed by scams, impersonations, and fear based messages. You will learn how to pause, verify, and protect your identity, money, and peace without living on edge.

Robert Siciliano is a cybersecurity expert, private investigator, and CEO of ProtectNow. He created the Strategic Human Firewall to turn security from checkbox training into real world behavior.

• Use the “it can happen to me” mindset to end denial and make smarter defaults

• Set a family emergency code word and use it to verify suspicious calls

• Turn on two factor authentication for email and banking first

• Treat urgent fear based messages as a red flag and verify via a second channel

• Reduce anxiety by turning down notifications and limiting news consumption windows

Website: https://protectnowllc.com/ Search on socials: Robert Siciliano

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA