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The Illusion of New Year’s Pressure

The Illusion of New Year’s Pressure

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 In this episode, Pip reflects on her experiences over the Christmas and New Year period, sharing insights on the pressures surrounding these holidays and the concept of New Year's resolutions. She emphasizes the importance of living in the present and how every day can be seen as a new beginning, rather than just the start of a new year. Pip introduces ideas from her work with Peter Crone, particularly a quote that resonates with her: "What happened happened and couldn't have happened any other way because it didn't." This perspective encourages listeners to let go of overthinking the past and to focus on learning from experiences instead. Pip also discusses the nature of suffering and how our perceptions shape our experiences. She shares personal anecdotes about parenting and emotional regulation, highlighting the importance of co-regulation between parents and children during challenging moments. Throughout the episode, Pip encourages listeners to trust their journey, embrace their emotions, and recognize that every experience contributes to personal growth. She concludes with a call to action for feedback and engagement from her audience, expressing her desire to continue sharing meaningful conversations. Takeaways Every day is a new opportunity, not just New Year's Day. What happened happened and couldn't have happened any other way because it didn't. It's not the problem that we have, but thinking we have a problem that is the problem. Trust the timing of your experiences; they all serve a purpose. Emotional regulation is vital for both parents and children. Learn more about your ad choices. Visit megaphone.fm/adchoices
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