Ever wonder why you keep slipping back into old emotional patterns—even when you’re sober, self-aware, and doing “all the right things”?

In this episode of Sobriety Snippets, I step just outside our identity conversation to talk about a crucial piece of the journey we often overlook.

Sobriety isn’t just about emotional growth—it’s also about learning how to release the emotions you’ve been carrying for decades. If resentment, fear, self-pity, or anxiety keep resurfacing, there’s a reason—and it’s not because you’re failing.

In this episode, you'll

1. begin to recognize why adding a new identity isn’t enough if old emotions stay stored in your nervous system.
2. understand the difference between expressing emotions and actually releasing them.
3. connect the dots between decades of emotional suppression and why alcohol felt like relief for so long.
4. learn why this skill takes courage, support, and practice—and why it changes everything when done safely.

Hit play to discover the missing prong of emotional sobriety—and why letting go is the skill that finally brings freedom.

When you’re ready to stop surface-dwelling and start doing, connect with me through the Sacred Mirror. I’m here when you’re ready.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.