146 Cleaning Up Your Mental Mess: Mind Management Explained
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146 Cleaning Up Your Mental Mess: Mind Management Explained
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À propos de cet audio
We dig into Chapter Two of Cleaning Up Your Mental Mess by Dr. Caroline Leaf and explain why mind management is the lever for change. We separate mind from brain, outline a five-step neurocycle, and share practical ways to catch and edit thoughts.
• the urgency behind mind management and lifestyle trends
• difference between mind and brain and why it matters
• thoughts as precursors to actions and results
• how to catch and edit toxic thought patterns
• neuroplasticity and rewiring automatic responses
• five-step neurocycle: gather, reflect, write, recheck, active reach
• the 63-day habit timeline and realistic expectations
• using emotions as guideposts for change
• applying tools across work and life without silos
We are giving no strings attached, absolutely free, an Agile Brain exercise and assessment that helps you look at your subconscious thinking
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