We scroll, react, and stay “busy” online, yet still feel unseen. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with relationship coach and author Keith Spurgin to unpack what real connection actually looks like and why loneliness keeps rising.

This conversation is for anyone who feels alone even with people around them, struggles with conflict, or keeps shutting down after getting hurt. You will hear practical ways to rebuild trust, stop self-sabotaging relationships, and stay open without isolating yourself.

Keith Spurgin is a relationship coach, author, and “leader of leaders.” He wrote Unknown: Finding Connection in a Disconnected World and shares practical guidance on building healthier relationships.

• Followers and acquaintances are not the same as being truly known, seen, and heard

• Shame keeps people quiet about loneliness, which deepens isolation

• Watch for self-sabotage patterns like ghosting and pushing people away first

• Conflict is normal in every relationship, and working through it builds closeness

• “Canceling” people after disagreements is a warning sign you are moving toward isolation

• Forgiveness happens in layers and helps you reopen connection without denying the hurt

Website: https://keithspurgin.net/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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