What if success is not about pushing harder, but flipping the right internal switch? On Healthy Mind, Healthy Life, host Yusuf Khan sits down with Terri Maxwell to unpack how your brain’s definition of success can quietly drive stress, burnout, and constant proving.

This episode is for high achievers who feel anxious, exhausted, or never “good enough” even after hitting goals. Terri shares the Success Switch framework and a simple daily practice to regulate your nervous system, shift out of fight-or-flight, and pursue goals with more calm, clarity, and fulfillment.

Terri Maxwell is a speaker, researcher, and author focused on the neuroscience of success and well-being. She is also the CEO of Shift/Co Public Benefit Corp and created the Success Switch, a brain-based approach to healthier performance.

• Success can become a moving goalpost if your worth is tied to outcomes

• Early “not good enough” wiring can fuel stress-driven achievement into adulthood

• Calm, steady effort feels different than frantic pressure and urgency

• The ABCs: Awareness (“The truth is, I feel…”), Breathing (4 slow breaths), Claim a new belief

• Practice the Success Switch twice daily for 7 days to build a new default state

• Your external results often mirror your internal dialogue and nervous system state

LinkedIn and https://succeedonpurpose.com/(free Success Switch tool under the Resources tab)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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