Cicadian rhythms - Night Owl of Early Bird?
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Cicadian rhythms - Night Owl of Early Bird?
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Knowing where you fit in within the spectrum of circadian rhythms is so important. A night owl or an early bird? The difference is massive in the context of your sleep health.
Great sleep is essential in finding you 100 Healthy Years.
Far to many people have wasted years of their life miserably trying to overcome their natural genetic sleep patterns, DONT DO THAT you need to learn to embrace those patterns and work with them to enhance your life. Who was it who decided the day began at 8.50am?
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